This video is wonderful! The speaker was clear and gave such good, practical advice. I loved her humble, matter-of-fact presentation. The video portion fit well with her advice. I replayed over and over to copy down her suggestions in order to use them for myself. I do many of the things she reports doing each day , but there are things she mentioned that I forget. I know it is good for me to rewind and rehear her comments, but it would also be helpful to have her suggestions recorded as a written list attached to this video. Very well done. One of my favorites!